Name: Matt Damon The Odyssey Program
Brand: Will Cozens
SKU: matt-damon-the-odyssey-program
Price: 24.0 USD
Availability: InStock

Matt Damon The Odyssey Program

~~$73.36~~ $36.68 AUD

MATT DAMON THE ODYSSEY PROGRAM

Build the Lean, Strong, Enduring Physique.

In the Matt Damon The Odyssey Program you'll find a PDF built to create a physique that looks capable, disciplined, and earned.

Inspired by the physical preparation required for Christopher Nolan’s 'The Odyssey', this program focuses on strength, nutrition, and recovery, the foundations of a body built to perform.

If you want to look lean, strong, and capable, this program gives you the structure to do it properly.

✅ WHAT IS THE ODYSSEY PHYSIQUE?

'The Odyssey' physique is not about excessive muscle mass or inflated size.

It is defined by:

Visible strength without bulk
Low body fat without looking depleted
Strong back, shoulders, and arms
Functional legs built for movement
Endurance under fatigue
An athletic, disciplined look

This is the kind of body that looks believable on screen and capable in real life.

✅ WHAT’S INSIDE THE PROGRAM

This is a 3,600 word, fully structured training and nutrition system.

Every section is designed to remove guesswork and give you a clear plan.

✔ INTRODUCTION

Sets the tone for the entire program, explaining 'The Odyssey' approach to training and why building a physique based on function, endurance, and discipline creates a look that feels earned rather than manufactured.

✔ THE ODYSSEY PHYSIQUE

Breaks down what defines 'The Odyssey' physique, lean, strong, athletic, and capable.

✔ MATT DAMON PHYSICAL PROFILE

Provides real context around height, weight range, helping set realistic expectations.

✔ MATT DAMON ON TRAINING AND DIET

Matt Damon’s own words on the reality of training hard and dieting strictly, highlighting the discipline required.

✔ TRAINING PHILOSOPHY

Principles behind the program, so you understand not just what to do, but why it works.

✔ WEEKLY STRUCTURES

Outlines clear 3-day, 4-day, and 6-day training options, allowing the program to fit around different lifestyles while maintaining consistent progress.

✔ PROGRESSION RULES

Simple, proven progression guidelines that ensure continued improvement without burnout, overtraining, or unnecessary complexity.

✔ WEIGHTS WORKOUT EXERCISES

A structured pull and push system using dumbbells with compound and isolation movements to build strength, muscle, and athletic shape efficiently.

✔ BODYWEIGHT AND RESISTANCE BAND WORKOUT EXERCISES

A complete alternative training system using bodyweight calisthenics and resistance bands that mirrors the weights program, ideal for home training, travel, or minimal equipment setups.

✔ WORKOUT SCHEDULE

Clear weekly layouts showing exactly how to organise training sessions over multiple weeks, removing guesswork and decision fatigue.

✔ FULL BODY CIRCUIT WORKOUT

A circuit designed to harden the body, improve conditioning, and build mental resilience while reinforcing full body strength.

✔ NUTRITION PROTOCOL

A disciplined but realistic approach to calories, protein intake, carbohydrate and fat control with food selection and guidance for cutting, maintenance, and bulking phases.

✔ STRETCHING AND MOBILITY

Explains why mobility matters for performance and longevity, followed by practical stretches to maintain movement quality, posture, and joint health.

✔ RECOVERY AND LONGEVITY

Sleep, walking, hydration, magnesium forms, sulphur and MSM support, red light therapy, and joint health to ensure training remains sustainable over the long term.

✔ CONTACT

Direct access for any fitness questions.

✅ WHO THIS PROGRAM IS FOR:

This program is for you if: