TYRIQ WITHERS PROGRAM

Build a Lean, Athletic Physique

🔥 Sharp on camera

🔥 Strong in clothes

🔥 Lean without trying too hard

The physique Tyriq Withers brings in 'Him' and 'Reminders of Him' isn’t bulky. It’s controlled, defined, and athletic.

And it’s built with structure, not guesswork.

Most people either:

• Stay skinny and never build real muscle
• Or bulk badly and end up soft and bloated

❌ They train hard… but look the same.

THE SOLUTION

This program is built around one simple principle:

Build the muscle. Then reveal it.

No extremes. No gimmicks. Just a proven structure:

✔ Controlled lean bulk to build size in the right areas

✔ Strategic cut to reveal a lean, defined physique

THIS PROGRAM BUILDS

• A full, defined chest
• Broad shoulders that create width
• A wide back for that V-taper
• Tight, visible abs
• Athletic legs that support the frame

The result is a physique that looks balanced, strong, and naturally aesthetic.

TRAINING

You’ll follow a structured system built around:

• Pull / Push / Legs split
• Compound lifts (8-10 reps) for strength and density
• Higher rep work (10-15) for detail
• Bodyweight progression (chin-ups/pull-ups, push-ups, core)

This is progressive overload with purpose. 🔥

BODYWEIGHT + WEIGHTS

You’ll use:

• Chin-ups & pull-ups for back width
• Push-ups & pressing for chest development
• Core work for strong core and visible abs
• Squats & hinges for total body strength, structure and balance

NUTRITION

❌ No complicated dieting.

• High protein to support lean muscle
• Carbs to fuel training
• Fats to support recovery

Then adjusted depending on:

• Build phase (eat slightly more, grow)
• Cut phase (eat slightly less, reveal)

Same foods. Different amounts.

WHY IT WORKS

Because it avoids the two biggest mistakes:

❌ Staying lean and never building muscle

❌ Bulking badly and getting fat

Instead, you:

• Build quality muscle first
• Then lean down properly

FOR YOU

This program is for you if:

• You want a lean, aesthetic physique (not bulky)
• You want structure instead of guessing
• You’re willing to train properly and stay consistent

❌ It’s not for people looking for shortcuts.

WHAT YOU GET

• Structured training plan
• Full bodyweight + gym system
• Nutrition guidance (bulk + cut)
• Progressive overload framework
• A clear, repeatable system
• 86 Pages

THE RESULT

A physique that is:

🔥 Lean

🔥 Defined

🔥 Athletic

🔥 Noticeably different

TYRIQ WITHERS PROGRAM

By Will Cozens
Founder of www.willcozens.com
YouTube creator with 100,000+ subscribers
150M+ views analysing Hollywood physiques

"I’ve spent years analysing celebrity physiques, and the Tyriq Withers look stands out because it represents the perfect balance, lean, defined, athletic, without being oversized. It’s built by adding muscle in the right areas, then reducing body fat to reveal it. That’s exactly what this program is designed to do."

Bonus #1

✅ Download the PDF now and you'll gain FREE UPDATES. When extra content is added you’ll get a fresh new download.

Bonus #2

✅ You get access to my DMs for questions, help and advice.