CHANNING TATUM PROGRAM

Build The Lean, Stage-Ready Channing Tatum Physique

The physique Channing Tatum revealed in Magic Mike wasn’t bulky.
It wasn’t oversized. It was tight. Controlled. Defined. Powerful in motion.

✔ Single-digit body fat
✔ Sharp abs
✔ Capped shoulders
✔ Dense arms
✔ Wide back
✔ Lean, athletic legs

And now you can build it, without training twice a day or crash dieting for a film deadline.

WHO THIS IS FOR

This is for you if:

• You want visible abs without looking skinny

• You want muscle without looking bloated

• You want a wide, athletic upper body with a tight waist

• You want to look sharp in photos, on holiday, or under real lighting

✖ This is not a powerlifting program. This is not a “get huge” program.

This is a lean physique blueprint.

WHAT MAKES THIS DIFFERENT

Most programs chase size. This one chases aesthetic density + body fat control.

You’ll train using:

• 8–10 reps for compound lifts (dense muscle growth)

• 10–15 reps for isolation (detail and separation)

• Bodyweight integration for relative strength

• Strategic conditioning for definition

• Progressive overload for sustainable results

No gimmicks. No circus exercises. No unsustainable extremes.

THE RESULTS YOU CAN EXPECT

✔ Wider shoulders
✔ Thicker lats
✔ Defined chest
✔ Tight, visible abs
✔ Lean, athletic legs
✔ Improved posture and confidence

This is how you build the “stage ready” look.

NUTRITION SIMPLIFIED

For Magic Mike, Channing Tatum followed a highly disciplined, calorie controlled approach to reduce body fat while preserving muscle.

This program teaches you how to achieve the same aesthetic, sustainably.

You’ll learn:

• When to cut

• When to maintain

• When to lean bulk

• How to control calories without obsession

• How to protect muscle while getting lean

✔ Abs are revealed in the kitchen. Muscle is built in the gym. This program controls both.

WHAT YOU GET

• Full structured training split

• Exercise selection built for the Magic Mike aesthetic

• Rep schemes optimised for dense, defined muscle

• Bodyweight and kettlebell integration

• Clear progression model

• Simple nutrition framework

Everything you need. Nothing you don’t.

FACTS

You don't need:

❌ Two workouts a day
❌ Starvation dieting
❌ Hollywood deadlines
❌ “Genetic freak” status

You do need:

✔ Progressive overload
✔ Calorie control
✔ High protein
✔ Recovery
✔ Consistency

Get the Magic Mike Program now.

By Will Cozens
Founder of www.willcozens.com
YouTube creator with 95,000+ subscribers
150M+ views analysing real vs fake Hollywood physiques

“I’ve spent years analysing elite body transformations, and the Magic Mike physique stands out because it combines dense, defined muscle with athletic conditioning and real strength, without relying on excessive bulk. It’s sharp, lean, 'shirt-off' ready and iachievable if you apply progressive overload, control your calories, and stay consistent over time.”

Bonus #1

✅ Download the PDF now and you'll gain FREE UPDATES. When extra content is added you’ll get a fresh new download.

Bonus #2

✅ You get access to my DMs for questions, help and advice.