How Jason Statham Really Built His Physique...
Naturally. Functionally. Without Steroids.

A 4-Day Bodyweight Program for those who want a real Hollywood physique, not a chemically enhanced illusion.

Built with pull-ups/chin-ups, push-ups, dips, squats & planks.

No gym. No supplements. No fuss.

HOLLYWOOD

Hollywood fitness is broken. Most “celebrity transformations” are:

• Drug assisted
• Short term
• Unsustainable
• Marketed to people who will never achieve them naturally

✔ STATHAM IS DIFFERENT

Jason Statham’s body isn’t:

• Inflated
• Over-bulked
• Stage lean
• Dependent on PEDs

It’s:

• Athletic
• Functional
• Lean year round
• Built to move, not pose

He trained as an athlete long before Hollywood and he never abandoned those principles.

WHAT THIS PROGRAM GIVES YOU

Inside the 'Jason Statham Standard', you’ll get:

✅ A 4-Day Bodyweight Training Program Split
✅ Pull-Ups/Chin-Ups, Push-Ups, Dips, Squats & Planks, used properly
✅ A full progression system (so you don’t stall)
✅ A density conditioning day inspired by Jason Statham’s real training style
✅ 5 Essential Mobility Stretches most people ignore
✅ Recovery Protocols that actually matter
✅ Calorie calculations for cutting, maintaining & lean bulking
✅ Clear Nutrition Rules for proper fueling and recovery

This is a complete framework you can run for months.

This is for you if:

✔ You want a lean, athletic, believable physique
✔ You hate fake celebrity fitness transformations
✔ You prefer simple tools done consistently
✔ You want results that last

By Will Cozens
Founder of www.willcozens.com
YouTube creator with 95,000+ subscribers
150M+ views analysing real vs fake Hollywood physiques

“I’ve spent years breaking down celebrity transformations...Jason Statham stands out because his physique is repeatable, believable, and natural, if you train and eat properly”.

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