Build the Brutal Power of Tom Hardy in Bronson and Bane

This is a power first physique system built for size and raw presence.

The Bronson and Bane Program is designed to forge a thick, functional, animalistic build, prioritising the back, shoulders, and traps to create that unmistakable heavyweight frame seen in Tom Hardy’s most intimidating roles when playing 'Bronson' and 'Bane'.

Training blends heavy compound lifting with bodyweight, prison-style workouts to build real world strength, density, and resilience, not just mirror muscles. The result is a physique that looks powerful in motion, in clothing, and under pressure.

No fluff. No gimmicks. Just hard training, intelligent structure, and relentless progression.

Inside the Bronson and Bane Program you’ll get:

Instant Access PDF ✅

• Bronson and Bane Weights Workouts
  Heavy, compound-focused sessions to build mass, thickness, and brute strength

• Bronson and Bane Bodyweight Workouts
  Convict-style training for functional muscle, conditioning, and toughness

• Full-Body Bodyweight Circuit
  High intensity sessions to harden the physique and push mental limits

• Structured Workout Schedule
  Clear weekly layout so you always know exactly what to train and when

• Bronson and Bane Nutrition Guide
  Calorie calculations, food lists, and simple rules to fuel size and recovery

• Recovery Essentials
  Proven strategies to grow bigger, stronger, and stay mobile

Who this program is for:

• You want a thick, powerful, strong, intimidating build

• You value strength and presence

• You want training that feels raw, physical and purposeful

If your goal is to look strong, move strong, and feel unbreakable, this is the program.

Bonus #1

✅ Download the PDF now and you'll gain FREE UPDATES. When extra content is added you’ll get a fresh new download.

Bonus #2

✅ You get direct access to my personal email for questions, help and advice.